Therapy & Counselling
Services Designed for Your Wellbeing
Every service is offered online — flexible, confidential, and tailored to where you are in your journey.
Individual Counselling
Build a stronger relationship with yourself
Before you build your relationship with others, it is important to build a good relationship with yourself. Individual counselling offers a safe, supportive, and confidential space where you can explore your emotions, identify patterns, and cultivate meaningful connections — with others and with yourself.
When Should You Seek Individual Counselling?
- Struggling with communication, emotional, or trust issues
- Feeling lonely, disconnected, or dissatisfied
- Experiencing repeated patterns of unsatisfying relationships
- Finding it hard to set boundaries or express your needs
- Coping with low self-esteem, grief, or unresolved trauma
- Dealing with transitions such as breakups, divorce, or parenthood
What's included:
- ✓50-minute weekly or fortnightly sessions
- ✓Personalised treatment plan
- ✓Evidence-based CBT and person-centred approaches
- ✓Between-session support resources
Couple Counselling
Strengthen your bond through understanding
Love relationships are beautiful, but they can turn difficult when things go wrong. Couple counselling helps partners strengthen emotional awareness, improve communication, and rebuild trust with empathy and care — whether you are newly together, engaged, or have been in a relationship for years.
When Should You Seek Couple Counselling?
- Arguing frequently or avoiding meaningful conversations
- Feeling emotionally distant or disconnected
- Experiencing mistrust, jealousy, or resentment
- Struggling to balance independence and togetherness
- Coping with infidelity or a communication breakdown
- Wanting to prepare consciously before marriage
What's included:
- ✓Joint sessions for both partners
- ✓Communication and conflict resolution tools
- ✓Rebuilding trust and emotional intimacy
- ✓Practical strategies for daily harmony
Pre-Marital Counselling
Build a strong foundation before saying 'I do'
Marriage is one of life's most meaningful commitments. Pre-marital counselling helps couples prepare consciously by developing emotional awareness, mutual respect, and practical relationship skills — creating a strong foundation for a harmonious and fulfilling life together.
When Should You Consider Pre-Marital Counselling?
- Engaged or planning to get married soon
- Wanting to explore communication and conflict styles
- Discussing expectations about finances, careers, or family planning
- Managing cultural, religious, or family differences
- Seeking clarity on roles, boundaries, and shared responsibilities
- Hoping to begin your marriage with awareness and maturity
What's included:
- ✓Guided discussions on expectations and life goals
- ✓Exploration of communication and conflict styles
- ✓Conversations about finances, family, and intimacy
- ✓Exercises to strengthen emotional connection
Relationship Counselling
Heal, reconnect, and grow together
Relationships play a vital role in our lives — and we suffer when we cannot maintain them well. Relationship counselling provides a safe and compassionate space to explore emotional challenges, heal relational wounds, and cultivate meaningful, harmonious connections with others and with yourself.
When Should You Seek Relationship Counselling?
- Struggling with communication, intimacy, or trust
- Feeling distant, disconnected, or emotionally unheard
- Experiencing repeated cycles of conflict or resentment
- Facing issues with boundaries or unmet expectations
- Dealing with betrayal, grief, or emotional hurt
- Navigating family, cultural, or value-based differences
What's included:
- ✓Identifying and changing unhelpful interaction patterns
- ✓Strengthening emotional awareness and empathy
- ✓Improving communication and rebuilding trust
- ✓Building fulfilling, resilient relationships
Marriage Counselling
Renew your partnership with compassion
Marriage is one of the most significant relationships in life. Even the strongest marriages can face misunderstandings, emotional distance, or communication breakdowns over time. Marriage counselling offers a secure, encouraging, and non-judgmental environment to re-establish connection, foster lasting understanding, and rebuild trust.
When Should You Seek Marriage Counselling?
- Arguing frequently or feeling emotionally disconnected
- Struggling with a lack of intimacy or affection
- Experiencing mistrust, jealousy, or betrayal
- Feeling unheard, unappreciated, or misunderstood
- Facing conflicts around parenting, finances, or daily responsibilities
- Hoping to rekindle closeness and deepen commitment
What's included:
- ✓Improving emotional communication and clarity
- ✓Strengthening trust and transparency
- ✓Healing from past hurts or unresolved conflicts
- ✓Cultivating empathy, gratitude, and teamwork
Family Counselling
Rebuild connection and harmony at home
Families are at the heart of our emotional well-being — but even loving families can experience conflict, distance, or miscommunication. Family counselling offers a safe, respectful, and compassionate space where family members can rebuild trust, improve communication, and strengthen emotional bonds.
When Should You Seek Family Counselling?
- Experiencing frequent arguments or communication breakdowns
- Feeling emotionally disconnected or distant within the family
- Struggling with tension between parents, children, or siblings
- Adjusting to changes like relocation, separation, or remarriage
- Coping with grief, loss, or emotional trauma as a family
- Navigating generational or cultural differences at home
What's included:
- ✓Understanding each family member's emotional needs
- ✓Developing healthier communication habits
- ✓Resolving conflicts with respect and patience
- ✓Building resilience during transitions or crises
Free Consultation
Let's see if we're the right fit
Not sure where to start? A free 15-minute introductory call gives you the chance to share what you are going through, ask questions, and get a feel for how Dr. Apekshaa works — with absolutely no obligation to continue.
This is right for you if:
- You are new to counselling and want to explore your options
- You are unsure which service is the right fit for you
- You want to get a feel for Dr. Apekshaa's approach before committing
- You have questions about the process, pricing, or scheduling
What's included:
- ✓15-minute video or phone call
- ✓No obligation, completely free
- ✓Discuss your concerns and goals
- ✓Find out which service suits you best
How It Works
Getting Started Is Simple
Book a Free Consultation
Schedule your free 15-minute call to discuss your needs and find the right service for you.
Your First Session
We begin with a thorough intake session to understand your background, goals, and what you hope to achieve.
Your Personalised Plan
Together we create a tailored therapy plan with clear goals and a timeline that works for your life.
Ongoing Support
Regular sessions, progress check-ins, and between-session resources to keep you moving forward.
Common Questions
What You Might Be Wondering
Start Your Journey Today
Book a free 15-minute consultation — no commitment, no pressure, just a conversation.